Join Rebecca and Lawrence for this 2-hour immersive journey, from a gentle Yoga Flow into a healing Sound Bath. Includes live Acoustic Guitar and Native American Flute.

Intentions:
•Find balance holistically and remember who you are on a heart/soul level
•Progressively release energy blocks held in the body with asana and pranayama
•Release the overthinking mind and feel deeply into the present moment
•Practice the true art of surrender
•Create space for the sound energy to do its magic!

Expect a bit of Yang and a lot of Yin and new creative Sound Journeys with an emphasis on immersion.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

The lockdown sensation that kept all your little people moving and grooving! YESSSSS! Cosmic kids yoga has arrived at Nurture and is 45 minutes of friendly fun, movement, stories and micro rest to teach our next generation the magical power of this wonderfully calming practice.

Aimed at ages 4-8 years but open to all, Nicky and her brilliant assistant Molly will charm the children into yoga heaven while you take a sit back in our breakout area to watch from the wings or chat with other parents.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Winter solstice celebration is an evening of pure soothing magic for the body, mind and soul.
As the longest night of the year approaches, we gather to celebrate the Winter Solstice-
The winter solstice is a significant event in many cultures and has been celebrated and observed for centuries. It often symbolizes the rebirth of light and the promise of longer, brighter days as we move toward spring. It's a time for reflection, celebration, and rituals that honor the changing of the seasons and the natural cycles of the Earth.

The evening will entail:
Gentle yoga stretches, dancing, poetry, story telling, and music all play a part in this epic evening.

This evening is a celebration to honor the longest night of the year, a moment when the world seems to stand still, and nature whispers its promise of the return of light.

Friday 15th December 7-9pm
£25