Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all

Join Rebecca and Lawrence for this 2-hour immersive journey, from a gentle Yoga Flow into a healing Sound Bath. Includes live Acoustic Guitar and Native American Flute.

Intentions:
•Find balance holistically and remember who you are on a heart/soul level
•Progressively release energy blocks held in the body with asana and pranayama
•Release the overthinking mind and feel deeply into the present moment
•Practice the true art of surrender
•Create space for the sound energy to do its magic!

Expect a bit of Yang and a lot of Yin and new creative Sound Journeys with an emphasis on immersion.

£25

This course starts on the 12th of February and runs until the 4th of March
Baby yoga is a centuries old tradition that provides both mother and baby with significant and undisputed benefits.

Baby Yoga is an interactive routine performed with baby and care giver.

Parents helps the baby into carefully developed movements that work well for baby’s tender body, the movements include gentile stretching of the limbs and practice correct breathing by encouraging babies to imitate parents breathing pattern and gentle stretching to help improve parents muscle tone, pelvic floor and fitness.

If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.

Classes run for 4 weeks, sessions have been developed as a comprehensive fun clear consistent and easy to follow gentle moves for mum and baby, classes have a relaxation part at the end of the yoga session, followed by story and song. Lots of gentle music, songs and bubbles in each session.

Cake and drinks, time to chat and make friends, all equipment provided all you need to bring is yourself and baby.

This course starts on the 12th February and runs until the 4th of March

Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
The sessions are also about you as a new parent, we cover a different topic each week, with lots of advice and handouts, answer any questions

WEEK 1 – Legs _Get to know you, impact of being a new parent
WEEK 2 – Tummy-feeding support
WEEK 3 – Chest, Arms & Hands-sleep routine and support
WEEK 4 – Full Massage, Head & face-Play and development,
Certificate and keepsake presentation Additional tips on teething, colic & constipation, included throughout.
All sessions end with stories and rhymes.
Drink and Cakes included with each session for a chance for everybody to get to know each other and make friends.

Oils to take home and keep, fresh oil in class each week, full illustrated hand-outs of strokes provided. Booklet and certificate on last week
Hand and footprint craft activity keepsake

All you need to bring is yourself, baby and a towel.
All Classes last approx one hour

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.