Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all

A workshop for feeling better in day to day life.
Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.
This research-based psychology event, will provide you with useful information, exercises and strategies from the world of psychological therapy that anyone can benefit from.
You will learn ways to feel better through a carefully curated selection of teachings, tips and techniques from a range of psychological approaches including CBT, Compassion-focused Therapy and neuropsychology.

Who Is This Workshop For?
This event would be of value to anyone who experiences stress, anxiety, negative thoughts, lowered mood, or just wants to feel more content and at peace day by day.

Who’s Leading Your Workshop?
Elizabeth has been practicing therapy for 15 years and has worked in many different clinical areas including; the NHS, an eating disorders team, Greater Manchester Police and in private practice.
She is also an experienced lecturer and course lead and spent several years running a CBT Master’s programme at The University of Cumbria.
Passionate about psychotherapy, she loves learning about new research, sharing those ideas and seeing their real-life impacts. Enthusiasm shines through in her teaching style, her warmth and visual language makes the content accessible, engaging and valuable to anyone.

Read more at dovestonetherapies.co.uk

Sunday 3rd March, 2-5pm (including mid-way break)
£40

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.