Yin Yoga
Monday, September 16 •
6:00 PM - 7:00 PM
Ocean Wellness Hub, Studio
Louise Talbot
The Director and Founder of The Ocean Wellness Hub.
Join her for her Holistic Yoga classes in Sidmouth.
Description
Intensity - Easy/Modersate
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.