Intensity - Moderate/Advanced

A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!

PLEASE BOOK CLASS DIRECTLY WITH TEACHER
Sabine contact details:- 07969 399787

CLASS PRICE (PAYABLE DIRECTLY TO TEACHER):
£12 block bookings
£14 drop in

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.