Yoga FIT
Tuesday, September 17 •
7:15 PM - 8:15 PM
Ocean Wellness Hub
Louise Talbot
The Director and Founder of The Ocean Wellness Hub.
Join her for her Holistic Yoga classes in Sidmouth.
Description
Intensity: Moderate/Advanced
Yoga FIT is a fitness-based vinyasa practice. Get stronger and leaner by also adding weights/resistance bands to your yoga practice.
This class is uniquely designed to focus on building strength and endurance.. It is a challenging practice that combines yoga poses with resistance training for a full body workout.
Yoga FIT is a fitness-based vinyasa practice. Get stronger and leaner by also adding weights/resistance bands to your yoga practice.
This class is uniquely designed to focus on building strength and endurance.. It is a challenging practice that combines yoga poses with resistance training for a full body workout.