The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008. Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength. Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!

Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008. Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength. Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!

Yoga has been a part of my life since I can remember. I have had many great teachers along the way, but one thing I have learnt is that yoga means something different to everyone! It has taken many different pathways to discover what it really means to me, and at the heart of it is the breath. Simply - when I breathe better, I feel better, I live better. There are many layers to add on to this simple starting point - I move better, I am more aware, my mind is quieter - more sensing, less thinking … Just 3 minutes of mindful breathing can be done anywhere and completely change how we feel, and everyone should know how to do it! Whether you put it into fast paced dynamic movements, slow flows and postures held for longer, or choose a more restful, floor-based practise, learning how to self regulate through the conscious breath is the invisible connection to our well-being. What I wish for anyone deciding to start yoga is ultimately to discover what it means for you, so you can choose and develop your own set of practices to support your everyday life … and feel better.

Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.