The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008. Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength. Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!

Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008. Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength. Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!

The Director and Founder of The Ocean Wellness Hub. Join her for her Holistic Yoga classes in Sidmouth.

Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.