HOT Yoga
Thursday, September 19 •
7:30 PM - 8:30 PM
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Moderate
Our Hot Yoga is fantastic for improving your overall fitness and flexibility. It’s also brilliant for helping you to achieve balance and feelings of deep wellbeing.
Using our infrared heating system this class works the whole body.
Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air.
Your body feels pleasantly warm without the feeling of exhaustion that is common in a hot yoga room using a forced air system.. The heat in infrared yoga studio is therapeutic, not oppressive.
The Science Behind Infrared Therapy:
* Deep Penetration: Infrared heat is known for its ability to penetrate deep into the tissues, muscles, and joints, enhancing oxygen flow and circulation which aids in the repair of damaged tissues and promotes a faster recovery.
* Detoxification and Enhanced Circulation: Infrared heat promotes sweating which helps in the elimination of toxins from the body. Additionally, it enhances blood circulation, promoting better oxygen and nutrient delivery to cells.
* Muscle Relaxation and Pain Relief: The deep heat generated by infrared heaters aids in relaxing muscles and alleviating discomfort, making it particularly beneficial for those with muscle stiffness or joint pain.
* Skin Purification: Sweating induced by infrared heat helps to expel impurities from the skin, promoting a clearer and healthier complexion.
* Weight Loss: The metabolic rate increases in response to infrared heat, which can support weight loss goals when combined with a balanced diet and regular exercise.
* Immunity Boost: Exposure to infrared heat can boost the immune system by elevating the body’s core temperature, which in turn induces an artificial fever state and activates immune responses.
