HOT Yoga
Thursday, January 16 •
7:30 PM - 8:30 PM
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Moderate
Get ready to turn up the heat in your practice with our Hot yoga class.
If you're looking to amplify your yoga experience, this class is your ticket to an energising and transformative session.
The class is a dynamic fusion of breath and movement in a heated environment, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. As you go through the sequences, you'll feel the warmth unlocking your muscles, enhancing flexibility, and promoting detoxification.
Heated Yoga is perfect for those seeking a balance between intensity and mindfulness. The heated setting elevates the cardiovascular aspect of the practice, promoting calorie burn and increased circulation. Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
Join us in Heated Yoga Class to experience a dynamic and invigorating yoga journey. Book your spot now and let the warmth of the practice fuel your vitality and strength.
