Flow & Stretch - Spine
Louise HollandNovember 23 2022 • Duration: 1 Hour
A delicious practice to explore the movements of the spine (forward folds, backbends, twists and sidebends)
November 23 2022 • Duration: 1 Hour
A delicious practice to explore the movements of the spine (forward folds, backbends, twists and sidebends)