Flow & Stretch - 4 Pillars of Fitness
Louise HollandJanuary 26 2023 • Duration: 1 Hour
This practice is about “The 4 Pillars of Fitness” which are strength, stamina, balance and flexibility. This yoga sequence encourages challenge and relaxation.
January 26 2023 • Duration: 1 Hour
This practice is about “The 4 Pillars of Fitness” which are strength, stamina, balance and flexibility. This yoga sequence encourages challenge and relaxation.