01:00:00

GENTLE - FLOOR BASED (Full Body Release)

Louise

01:00:00

YIN - END OF DAY RELEASE

Louise

01:00:00

GENTLE - STRESS RELEASE

Louise

01:00:00

YIN - HIP SPACE

Louise

01:00:00

GENTLE - HIP SPACE

Louise

10:00

Meditation - Hourglass

Louise

10:00

Meditation - Compassionate Body Scan

Louise

10:00

Meditation - Progressive Muscle Relaxation

Louise

01:00:00

FLOW & STRETCH - BALANCE & CALM

Louise

01:00:00

GENTLE - CALM

Louise

01:00:00

Yin - Spinal Space

Louise

10:00

Sun Salutations (Surya Namaskar B)

Louise