Yin yoga consists of a series of passive, longer-held floor poses (3 to 5 minutes) targeting the deep connective tissues of the body (tendons, ligaments, fascia). Slower and more meditative, yin yoga gives you space to turn inward and tune into both your mind and the physical sensations of your body, allowing you to relax and let go of the tensions of your day. A very cooling, grounding and nurturing practice open to all levels from complete beginners to more experienced students who want to bring balance to their dynamic yoga practice.

A strong, energetic and playful yoga practice that connects breath with movement in one smooth continual flow. Creating heat inside the body and stillness in mind, dynamic vinyasa classes are creative and work on building strength and flexibility.
You will get the chance to try more challenging poses like inversions, arm balances, deeper backbends or hip openers, however, there will be options for everyone and opportunities to rest if you need to. Expect to sweat, feel the heat and leave the class energised and uplifted! This may not be suitable for absolute beginners but you’re welcome to try it.