Yoga practice based on Vinyasa and Ashtanga styles, combined with modern methods of functional and strengthening exercises.
It is focused on balance – physical practice with an emphasis on correct breathing, interwoven cleansing and breathing techniques.
Your teacher will be, demonstrating, motivating and explaining the technique.

Vinyasa means ‘to place in a special way’. In vinyasa classes, we start paying attention to how we place the body, gaze, breath, mind and intentions. So, in this alignment-based vinyasa yoga class, grounded in mindfulness and compassion practices, be prepared to move, watch your mind, sweat, stay steady, engage and be inspired. However, this class is open to all levels but may not be suitable for beginners. Expect to feel relaxed and rejuvenated! Perfect for all levels from beginner students to more regular practitioners.

A strong, energetic and playful yoga practice that connects breath with movement in one smooth continual flow. Creating heat inside the body and stillness in mind, dynamic vinyasa classes are creative and work on building strength and flexibility.
You will get the chance to try more challenging poses like inversions, arm balances, deeper backbends or hip openers, however, there will be options for everyone and opportunities to rest if you need to. Expect to sweat, feel the heat and leave the class energised and uplifted! This may not be suitable for absolute beginners but you’re welcome to try it.