Lower body

Lumbar, sacrum, glutes, quads, hamstrings, calves

Mindful Yoga for Strength & Balance - Legs 23 February 2022.pptx.mp4

Strength & Balance - Hips & Buttocks - 29 January 2022.pptx.mp4

Strength and Balance - lower body - balance 4 May 2022.mp4

Mindful Pilates Mid_lower 2 May 2022.mp4

Strength & Balance - increase your stability 11 May 2022.mp4

Mindful Pilates 27 June 2022

Strength and Balance - Lower Back 13 July 2022.mp4

Strength and Balance 15 Feb 2023.mp4