Strength and Balance - Lower Back 13 July 2022.mp4
Heather George14 July 2022
This is "Strength and Balance - Lower Back 13 July 2022.mp4" by Heather George. It focuses on use of blocks to help strengthen lower back, hips and pelvic floor
14 July 2022
This is "Strength and Balance - Lower Back 13 July 2022.mp4" by Heather George. It focuses on use of blocks to help strengthen lower back, hips and pelvic floor