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Find The Joy in Your Journey with Janet
Wednesday, July 24 •
12:00 PM - 1:00 PM
One Love Yoga
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Janet Deimling
I am 62 years old and I have retired after 35 years of teaching special education with students with emotional disabilities and severe behavioral issues. I have used guided mediation and relaxation in the classroom to help students learn to manage and control their emotions. I am now at a point in my life where I am on my own spiritual journey, living within my peace, and finding all my joy!
Description
Guided meditation to help quiet our minds and seek peace within ourselves. It is through our inner peace that we learn to find and spread joy. With soothing healing music in the background we will sit in meditation and you are encouraged to find which place and position suits you best for your comfort, you are in a safe space. We will end each class with a deep relaxation exercise. Any questions or comments during class are encouraged.
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