Join me as we combine three pillars of change shown to disrupt habitual patterning that keeps us feeling stuck in our minds, body, and spirit. Neuroscience has proven that we can heal deeply through breathwork, somatic movement (like yoga, tai chi, qigong, and dance), and creative outlets (writing, sculpting, drawing, and more).  Intention is everything as we use this hour to connect deeply to ourselves and one another for healing and change. Be prepared to surprise yourself as no two classes will be the same.