Lunch Yoga: Flow (Wednesday 12:10 pm)
Wednesday, January 17 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.