ThursYay Yoga Flow (Thursday 8:30 a.m.)

Thursday, February 15 • 8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

ThursYay Yoga Flow is for anyone wanting a gentle vinyasa-style class to help maintain mobility and strength. This one-hour class is open to all skill levels and works through a full body flow moving from seated, standing and kneeling asanas. Students will increase stamina, balance and flexibility and while connecting mind, body and soul. This end of the week class ends in relaxing savasana to help you ready for the weekend ahead. ThursYay Yoga Flow is appropriate for all levels, no matter where you are on your yoga journey.