Saturday Flow

Saturday, April 20 • 9:00 AM - 10:00 AM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.