Flow & Glow (Tuesday 8:30 am)
Tuesday, April 9 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an savanasa, an extended period of rest. This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.