Active Flow & Go (Tuesday 8:30 am)
Tuesday, July 16 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
This vinyasa-based yoga class starts seated in warm up, then works up off the mat for kneeling, and standing poses. We flow into warrior sequences, sun salutations and traditional stretching, bending, twisting, and folding yoga asanas. This class also incorporates some holding poses (Yin style) to help us build our strength. Active Flow n Go moves at a stress-free pace and is good for all level of students.