New Year's Day 2024 Intention Flow

Monday, January 1 • 11:00 AM - 12:15 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

New Year's Day 2024 Intention Flow with DeAnna
Sunday, 1/1/24 11:00 am -12:15 pm

Start 2024 with a mindful yoga practice and meditation that will help you release 2023 with gratitude and step into 2024 with unending possibilities. Align your mind, body and soul with a new intention as you embrace the new year. This practice will include meditation, intention setting and a yoga flow that includes a series of Surya Namaskar (Sun Salutation) and of course, savasana!

$10 drop in or included with monthly pass/punch card