Pop-Up: Yin on the Wall (Libby)
Monday, January 8 •
6:00 PM - 7:00 PM
One Soul Yoga Studio
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Libby is back with a popular pop up: Yin on the Wall.
Join Libby on Monday, January 8 for her popular Yin on the Wall pop-up at 6 pm. Yin on the Wall takes some of the asanas from a regular longer-held Yin practice but uses the wall as a prop for comfort and support of the body. This not only helps release the tension in the muscles but also helps stimulates the body and may help you access some asanas a little bit deeper. The gentle support provides for a gentle practice and is great for all skill levels.
Join Libby on Monday, January 8 for her popular Yin on the Wall pop-up at 6 pm. Yin on the Wall takes some of the asanas from a regular longer-held Yin practice but uses the wall as a prop for comfort and support of the body. This not only helps release the tension in the muscles but also helps stimulates the body and may help you access some asanas a little bit deeper. The gentle support provides for a gentle practice and is great for all skill levels.