Yin on the Wall offers deep stretch and relaxation for all levels. Using the wall as support allows for deeper stretches and greater relaxation in each pose, helping to release tension and improve flexibility. The wall provides a reference point to help maintain proper alignment, making the practice more effective and safer. Whether you’re new to yoga or looking to deepen your practice, the wall offers added stability, making poses more accessible. Yin on the Wall helps to calm the mind and connect deeply with your body-- let’s stretch, align, and unwind together.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Mondays in February from 6-8:30 pm with Libby
2/3, 2/10, 2/17 and 2/24

Dive into the timeless wisdom of the Mahabharata, one of the most significant epic texts of ancient India, in this 4-week film viewing and discussion series. The Mahabharata is not just a story; it is a profound exploration of human nature, morality, dharma (righteous living), and the eternal quest for self-understanding. At its heart is the Bhagavad Gita, a philosophical discourse that serves as a cornerstone of yogic teachings.

Through this viewing of The Mahabharata, we will watch the film in sections and explore and discuss the epic’s narrative, including its lessons on relationships, duty, devotion, and the spiritual journey. You’ll gain insights into how the Mahabharata connects to yoga philosophy and its relevance to your personal practice and daily life.

The Mahabharata essential for yoga practitioners, as it deepens understanding of the roots of yoga beyond the physical practice. It fosters a connection to the ethical and spiritual dimensions of yoga, providing tools for living a life aligned with dharma, inner peace, and self-realization.
Join us to uncover the timeless teachings of the Mahabharata and learn how its wisdom can illuminate your path both on and off the mat.

This series will be held each Monday in February (2/3, 2/10, 2/17 and 2/24) from 6:00-8:00 pm. Cost is $120. CE credits are available upon completion.