Soul Session: Guided Breathwork & Meditation
Wednesday, March 6 •
7:00 PM - 8:00 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Pranayama, or breathwork, is one of the eight limbs of yoga and with proper technique and repetition, can help elevate your practice. Pranayama has many therapeutic benefits—boosting mood, balancing blood pressure, reducing anxiety/PTSD and improving circulation. Join DeAnna for his month’s Soul Session focusing on bringing harmony and calmness to the mind, body and nervous system through guided breathwork and meditation practice. No experience needed, all levels welcome.