Heart & Soul Yin & Sound Bath Special Event
Friday, July 12 •
7:00 PM - 8:30 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Relax, release and open the heart with this special yin practice and sound bath. Tap into the heart space with deep stretch yin poses and then settle in for a sound bath to help you release tension and stress.
Yin yoga is a practice where asanas are held longer release deeply held tension and emotional stress in the body. Sound healing using sacred instruments such as the crystal singing bowls creates vibrations known to create a sense of relaxation, openness and release. Paired together, yin and sound create a magical experience to aid in your own healing journey. A guided meditation and extended savasana will be paired with sound healing.
Open to all levels, $20 or included with pass/punch card
Advanced registration is requested. There are no refunds or credits on cancelations/no-shows.
Yin yoga is a practice where asanas are held longer release deeply held tension and emotional stress in the body. Sound healing using sacred instruments such as the crystal singing bowls creates vibrations known to create a sense of relaxation, openness and release. Paired together, yin and sound create a magical experience to aid in your own healing journey. A guided meditation and extended savasana will be paired with sound healing.
Open to all levels, $20 or included with pass/punch card
Advanced registration is requested. There are no refunds or credits on cancelations/no-shows.