Yin on the Wall Pop Up

Monday, July 15 • 6:00 PM - 7:00 PM
One Soul Yoga Studio
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.

Description

Yin on the Wall with Libby is a gentle way to open and stretch the body. The first part of the class is spent on the mat moving through gentle stretching. We then move to the wall and use the wall as support in long-held poses. The wall supports the body and deeply releases tension in the back, hips and legs. The gentle support provides for a calm practice and is great for all skill levels