Yin on the Wall Pop Up
Monday, August 26 •
6:00 PM - 7:00 PM
One Soul Yoga Studio, Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Discover the unique benefits of practicing Yin Yoga using the wall for support in our upcoming pop up class with Libby on Monday, August 26 from 6:00-7:00 pm.
Yin on the Wall offers deep stretch and relaxation for all levels. Using the wall as support allows for deeper stretches and greater relaxation in each pose, helping to release tension and improve flexibility. The wall provides a reference point to help maintain proper alignment, making the practice more effective and safer. Whether you’re new to yoga or looking to deepen your practice, the wall offers added stability, making poses more accessible. Yin on the Wall helps to calm the mind and connect deeply with your body-- let’s stretch, align, and unwind together.
Yin on the Wall offers deep stretch and relaxation for all levels. Using the wall as support allows for deeper stretches and greater relaxation in each pose, helping to release tension and improve flexibility. The wall provides a reference point to help maintain proper alignment, making the practice more effective and safer. Whether you’re new to yoga or looking to deepen your practice, the wall offers added stability, making poses more accessible. Yin on the Wall helps to calm the mind and connect deeply with your body-- let’s stretch, align, and unwind together.