Yin on the Wall Pop Up

Monday, September 23 • 6:00 PM - 7:00 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Discover the unique benefits of practicing Yin Yoga using the wall for support in our upcoming pop up class with Libby on Monday, September 23 from 6:00-7:00 pm.

Yin on the Wall offers deep stretch and relaxation for all levels. Using the wall as support allows for deeper stretches and greater relaxation in each pose, helping to release tension and improve flexibility. The wall provides a reference point to help maintain proper alignment, making the practice more effective and safer. Whether you’re new to yoga or looking to deepen your practice, the wall offers added stability, making poses more accessible. Yin on the Wall helps to calm the mind and connect deeply with your body-- let’s stretch, align, and unwind together.