Soul Session with DeAnna: Kundalini & Yoga Nidra
Monday, October 14 •
8:00 PM - 9:00 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Join DeAnna on October 14 at 8 pm for a special Soul Session: Kundalini and Yoga Nidra. T
Join DeAnna on October 14 at 8 pm for a special Soul Session: Kundalini and Yoga Nidra. Awaken your inner energy and deepen your connection with body and mind in this transformative Kundalini Yoga class. We will begin with breathwork (pranayama), invigorating kriyas, and intentional movement to stimulate the flow of energy through your chakras. As we progress, you'll engage in powerful meditative practices to clear blockages and elevate your consciousness.
The class will conclude with a deeply restorative Yoga Nidra session, where you will be guided into a state of deep relaxation and inner stillness. Yoga Nidra, or "yogic sleep," allows you to relax consciously, releasing tension and cultivating profound rest and healing.
This class is suitable for all levels, whether you are seeking to energize your spirit or calm the mind. No prior experience in Kundalini Yoga is necessary. Come prepared to explore, move, and rest deeply.
Join DeAnna on October 14 at 8 pm for a special Soul Session: Kundalini and Yoga Nidra. Awaken your inner energy and deepen your connection with body and mind in this transformative Kundalini Yoga class. We will begin with breathwork (pranayama), invigorating kriyas, and intentional movement to stimulate the flow of energy through your chakras. As we progress, you'll engage in powerful meditative practices to clear blockages and elevate your consciousness.
The class will conclude with a deeply restorative Yoga Nidra session, where you will be guided into a state of deep relaxation and inner stillness. Yoga Nidra, or "yogic sleep," allows you to relax consciously, releasing tension and cultivating profound rest and healing.
This class is suitable for all levels, whether you are seeking to energize your spirit or calm the mind. No prior experience in Kundalini Yoga is necessary. Come prepared to explore, move, and rest deeply.