Get your week kicked off right with mindful movement and intention-setting in this 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.

Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.

Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.

The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.

Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.

The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Start your day with a sense of peace, vitality, and focus by joining our Fall Morning Flow yoga series with Clarice. Designed for early risers, this 60-minute class will rejuvenate your mind, body, and spirit as we flow through a series of gentle yet invigorating poses. With fall coming, this class is the perfect way to harness the transformative energy of the season.

Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.

Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.

Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Fall Morning Flow series will leave you feeling centered, invigorated, and ready to embrace the day ahead.

Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.

Join DeAnna, Clarice or Sally at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.

As we near Thanksgiving, it's a time to reflect on the blessings in our lives and cultivate a deeper sense of gratitude. Join us for a special Sounds of Gratitude Sound Bath on Tuesday, November 26 with DeAnna, where we will honor this energy of thankfulness through the soothing power of sound healing.

During this peaceful session, you’ll be bathed in the calming vibrations of crystal bowls, chimes, and other healing instruments, helping you release stress, restore balance, and open your heart to the abundance around you.

Why Gratitude?
Gratitude not only uplifts the spirit but also invites more positivity and peace into our lives. By focusing on what we are thankful for, we shift our energy and perception, promoting greater emotional well-being.

Benefits of Sound Healing:
Sound vibrations have been shown to reduce anxiety, improve mental clarity, and restore inner harmony, allowing you to leave feeling refreshed, grounded, and deeply connected to your sense of gratitude.

Come relax, reset, and immerse yourself in this healing experience as we reflect on all that we are grateful for this season.

Class is $15 or included with the One Soul monthly pass or punch card.

Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.