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December 4 - 10 2023

This week

Monday, December 4

10:00 AM

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Pilates by Sonya

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Pilates by Sonya

Monday, December 4 • 10:00 AM - 11:00 AM

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1:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Monday, December 4 • 1:30 PM - 2:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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2:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Monday, December 4 • 2:30 PM - 3:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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6:30 PM

Reyhan

Hatha Flow Yoga (Persian)

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Hatha Flow Yoga (Persian)

Monday, December 4 • 6:30 PM - 7:30 PM

Reyhan M.

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6:30 PM

Reyhan

Hatha Flow Yoga (Persian) Online

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Hatha Flow Yoga (Persian) Online

Monday, December 4 • 6:30 PM - 7:30 PM

Reyhan M.

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Tuesday, December 5

10:00 AM

Reyhan

Restorative yoga-Pilates in English

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Restorative yoga-Pilates in English

Tuesday, December 5 • 10:00 AM - 11:00 AM

Reyhan M.

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12:00 PM

Reyhan

Well-being Coaching

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Well-being Coaching

Tuesday, December 5 • 12:00 PM - 1:00 PM

Reyhan M.

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Description

Experience Wholistic Well-being Coaching. Nurture mind, body, and soul for a balanced and fulfilled life. Discover your true potential today.
This can be an online or an in person session.

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1:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Tuesday, December 5 • 1:30 PM - 2:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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2:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Tuesday, December 5 • 2:30 PM - 3:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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6:00 PM

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Iyengar Yoga by Leila (Persian)

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Iyengar Yoga by Leila (Persian)

Tuesday, December 5 • 6:00 PM - 7:00 PM

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7:15 PM

Reyhan

Yoga-Pilates in English Cancelled

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Yoga-Pilates in English Cancelled

Tuesday, December 5 • 7:15 PM - 8:15 PM

Reyhan M.

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Wednesday, December 6

11:15 AM

Reyhan

Hatha Flow Yoga (Persian)

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Hatha Flow Yoga (Persian)

Wednesday, December 6 • 11:15 AM - 12:15 PM

Reyhan M.

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11:15 AM

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Hatha Flow Yoga (Persian) Online

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Hatha Flow Yoga (Persian) Online

Wednesday, December 6 • 11:15 AM - 12:15 PM

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1:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Wednesday, December 6 • 1:30 PM - 2:30 PM

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2:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Wednesday, December 6 • 2:30 PM - 3:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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6:30 PM

Reyhan

Yoga-Pilates (Persian) Online

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Yoga-Pilates (Persian) Online

Wednesday, December 6 • 6:30 PM - 7:30 PM

Reyhan M.

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6:30 PM

Reyhan

Yoga-Pilates (Persian) Cancelled

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Yoga-Pilates (Persian) Cancelled

Wednesday, December 6 • 6:30 PM - 7:30 PM

Reyhan M.

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Thursday, December 7

1:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Thursday, December 7 • 1:30 PM - 2:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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2:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Thursday, December 7 • 2:30 PM - 3:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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4:30 PM

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Dance and Pilates for kids by Sonya Cancelled

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Dance and Pilates for kids by Sonya Cancelled

Thursday, December 7 • 4:30 PM - 5:15 PM

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7:00 PM

Reyhan

Yoga-Pilates in English

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Yoga-Pilates in English

Thursday, December 7 • 7:00 PM - 8:00 PM

Reyhan M.

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Friday, December 8

10:00 AM

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Iyengar Yoga by Leila (Persian)

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Iyengar Yoga by Leila (Persian)

Friday, December 8 • 10:00 AM - 11:00 AM

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Description

This is 8-session course in two months.

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12:15 PM

Reyhan

Yogalates (Persian)

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Yogalates (Persian)

Friday, December 8 • 12:15 PM - 1:15 PM

Reyhan M.

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12:15 PM

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Yogalates in Persian Online

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Yogalates in Persian Online

Friday, December 8 • 12:15 PM - 1:15 PM

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1:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Friday, December 8 • 1:30 PM - 2:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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2:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Friday, December 8 • 2:30 PM - 3:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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6:00 PM

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Pilates by Sonya Cancelled

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Pilates by Sonya Cancelled

Friday, December 8 • 6:00 PM - 7:00 PM

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Saturday, December 9

3:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Saturday, December 9 • 3:30 PM - 4:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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4:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Saturday, December 9 • 4:30 PM - 5:30 PM

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Sunday, December 10

9:30 AM

Reyhan

Yin-Restorative (Persian)

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Yin-Restorative (Persian)

Sunday, December 10 • 9:30 AM - 10:30 AM

Reyhan M.

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9:30 AM

Reyhan

Yin-Restorative Yoga (Persian) Online

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Yin-Restorative Yoga (Persian) Online

Sunday, December 10 • 9:30 AM - 10:30 AM

Reyhan M.

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Description

Since the Yin yoga opens the physical and energetic channels, the healing energy of reiki enters the 3 channels Ida, Shushumna and Pingala activating all chakras.
Holding a pose longer helps with mediation as we focus on the sensations in the body.

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11:00 AM

Reyhan

Kids Mindful Activity Cancelled

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Kids Mindful Activity Cancelled

Sunday, December 10 • 11:00 AM - 11:45 AM

Reyhan M.

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Description

For kids 5-7 Years old.
This program offers a safe and enjoyable environment for children to explore their emotions and feelings. Through mindful movement, educational tools, and practices, we teach children how to disconnect from the outside world and reconnect with themselves.

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4:30 PM

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Pottery wheel throwing (Self-Practice)

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Pottery wheel throwing (Self-Practice)

Sunday, December 10 • 4:30 PM - 5:30 PM

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Description

This is a quality time for those who are familiar with pottery and just want to enjoy working with the pottery wheel in a relaxing environment. It is not a training class.

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December 4 - 10 2023

This week