Yin-Restorative Yoga (Persian)
Online
Sunday, December 22 •
9:30 AM - 10:30 AM
Description
Since the Yin yoga opens the physical and energetic channels, the healing energy of reiki enters the 3 channels Ida, Shushumna and Pingala activating all chakras.
Holding a pose longer helps with mediation as we focus on the sensations in the body.