Monday, 28 October
14:00
Rebeca
Massage Waitlist
3 grange road, broxburn EH52 5HL, Garden studio
Massage Waitlist
Monday, 28 October •
14:00 - 15:00
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
No spots available
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
15:30
Rebeca
Massage
3 grange road, broxburn EH52 5HL, Garden studio
Massage
Monday, 28 October •
15:30 - 16:30
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
1 spot available
Description
The therapist can be present or if you prefer can leave the room while you undress to your underwear. Once on the couch, the therapist will drape you in towels for your comfort. Some techniques used during massage may be uncomfortable but should not be painful. Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on.
Share this class
Add to calendar
17:00
Rebeca
Massage
3 grange road, broxburn Eh52 5hl, Garden studio
Massage
Monday, 28 October •
17:00 - 18:00
3 grange road, broxburn Eh52 5hl, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
1 spot available
Description
The therapist can be present or if you prefer can leave the room while you undress to your underwear. Once on the couch, the therapist will drape you in towels for your comfort. Some techniques used during massage may be uncomfortable but should not be painful. Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on.
Share this class
Add to calendar
Tuesday, 29 October
15:00
Rebeca
Massage
3 grange road, broxburn EH52 5HL, Garden studio
Massage
Tuesday, 29 October •
15:00 - 16:00
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
1 spot available
Description
Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on. Please specify on the payment link if is a 30 min or 60 min massage.
Share this class
Add to calendar
17:00
Rebeca
Massage
3 grange road, broxburn EH52 5HL, Garden studio
Massage
Tuesday, 29 October •
17:00 - 18:00
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
1 spot available
Description
Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on. Please specify on the payment link if is a 30 min or 60 min massage.
Share this class
Add to calendar
Wednesday, 30 October
16:00
Rebeca
Massage Waitlist
3 grange road, broxburn EH52 5HL, Garden studio
Massage Waitlist
Wednesday, 30 October •
16:00 - 17:00
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
No spots available
Description
Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on. Please specify on the payment link if is a 30 min or 60 min massage.
Share this class
Add to calendar
18:00
Rebeca
Massage Waitlist
3 grange road, broxburn EH52 5HL, Garden studio
Massage Waitlist
Wednesday, 30 October •
18:00 - 19:00
3 grange road, broxburn EH52 5HL, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
No spots available
Description
Please tell the therapist if the pressure is too deep or at all painful or ask the therapist to go deeper if you feel it is too light. It’s important to drink water after the treatment to allow your body to flush out toxins from the muscles that have been worked on. Please specify on the payment link if is a 30 min or 60 min massage.
Share this class
Add to calendar
19:00
Rebeca
Functional yoga
3 grange road, broxburn Eh52 5hl
Functional yoga
Wednesday, 30 October •
19:00 - 20:00
3 grange road, broxburn Eh52 5hl
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
4 spots available
Description
In these classes, we will explore the functionality of standing and seated postures to apply that knowledge to your body imbalances. We use a combination of techniques like myofascial relief, active and passive stretches, and resistance training. This style helps improve flexibility and circulation and increases stamina. Not only helps build heat, energy and strength from the inside out but also helps to improve the general balance of your body.
Share this class
Add to calendar
Thursday, 31 October
16:00
Rebeca
Restorative yoga
3 grange road, broxburn Eh52 5hl
Restorative yoga
Thursday, 31 October •
16:00 - 17:00
3 grange road, broxburn Eh52 5hl
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
4 spots available
Description
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative classes are typically mellow and low-energy, making them a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Yogis can only book this class with selected products.
Yogis can only book this class with selected products.
Share this class
Add to calendar
Friday, 1 November
09:00
Rebeca
Massage
3 grange road
Massage
Friday, 1 November •
09:00 - 10:00
3 grange road
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
1 spot available
Share this class
Add to calendar
11:00
Rebeca
Massage Waitlist
3 grange road, broxburn Eh52 5hl, Garden studio
Massage Waitlist
Friday, 1 November •
11:00 - 12:00
3 grange road, broxburn Eh52 5hl, Garden studio
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
No spots available
Share this class
Add to calendar
Saturday, 2 November
No classes
Sunday, 3 November
10:00
Rebeca
Autumnal Retreat: connection to oneself Cancelled
350b Lanark Road West, EH14 5RR, Craws Nest Collective
Autumnal Retreat: connection to oneself Cancelled
Sunday, 3 November •
10:00 - 17:00
350b Lanark Road West, EH14 5RR, Craws Nest Collective
Rebeca Montero
I am fascinated with the human body and how it changes in every person. I am looking forward to working with different people who need help to improve their physical life and therefore help with their quality of life. I am also looking forward to learning with experienced professionals and having the opportunity to ask some questions to more advanced professionals as the more I study the more questions I have.
I have always been a very sporty person, I like to try a different range of movements and how they can apply to my body. But ever since I started to teach Yoga, I have seen a much wider picture, taking into consideration that not every person reacts to movement and the structure of their bodies in the same way. So I can say that my willingness to become a better teacher for my students also opened an underlying curiosity about the human body and how to heal it. In 2018, I decided to do a "Myofascial Anatomy and Movement" course for yoga teachers with Gary Carter from Natural bodies and since then I realized the lack of knowledge that I had regarding the human body and the need for a deeper and wider source of information and training, No matter how many books I read regarding the human body, the fascia or the latest innovative articles. These sources only bring more thirst to be able to move into a more practical form of treatment. I am applying all the information I gather through academic sources to my Yoga classes and massage treatments.
My high motivation levels have allowed me to complete some Thai massage training for yoga teachers, which, as I incorporated them into my classes, made me realize the deeper difference in structure and movement in each individual. Furthermore, I have completed an intensive Sports massage course in February 2019 in order to give me more tools to apply at work.
In my spare time, I am a spontaneous and very energetic person in any activity that I get my hands on. I really enjoy spending time outdoors surrounded by nature and especially doing some projects to help take care of the planet. I love to learn new skills like woodworking, musical instrument making and anything that has to do with creativity. I also love travelling and meeting new people from all over the world, allowing me to see the world from a totally different perspective by learning about different cultures. Another passion of mine is spending time with kids hence completing my first diploma in Spain in Early Education.
I have studied with many inspiring teachers and trainers, helping me to deepen my knowledge in functional anatomy, yoga and manual therapies. I am always on the search for more techniques in order to aid people to discover their full-body/mind potential.
200Hour Therapeutic yoga with Chi Therapeutics
150h Ayurvedic training with Chi Therapeutics
Functional Anatomy with Gary Carter at Natural Bodies
Sports Massage training
Thai massage for yoga
Ayurvedic abdomen massage
Description
Autumnal Day Retreat: Connection to oneself
With Rebeca Montero and Eniko Zsemberi
Time: 10am to 5pm
Location: 350b Lanark Rd W, Currie EH14 5RR
Price: Full day £90
Half day £50
Schedule:
10.00 Arrival
10.00 - 13.00 Intention setting, chanting & philosophy: Why do we chant? Including yoga philosophy and scientific background
11.30 - 13.00 Partner yoga
13.00-14.00 Lunch (provided)
14.00 - 16.30 Big yin and sound bath (yin yoga with sound and sound bath)
16.30-17.00 Closing
17.00 Departure
This day retreat hosted by Rebeca and Eniko focusing on our connection to ourselves. During this time of transition from the big, extroverted, expansion energy into the slower, more introspective energy of autumn: a time to connect back to oneself. Letting go like the trees in nature let go if their leaves, preparing themselves for saving energy.
The day retreat will begin with intention setting and connecting to a mantra that encapsulates our intention. We will learn about the background and benefit of creating sounds and vibrations through chants from both a yoga philosophy and a scientific perspective. Guided by our intentions, we explore how it feels to be fully grounded, supported and connected via partner yoga. Taking the lessons from our partner work yoga we will practise finding the same connection by ourselves.
After a light lunch we will settle into a soothing yin class accompanied by a sound bath. We descend into a blissful ‘double’ sound bath with both Rebeca and Eniko playing.
The day retreat closes with a short meditation and all of us sharing a cuppa, providing an opportunity to ask any questions and share experiences.
With Rebeca Montero and Eniko Zsemberi
Time: 10am to 5pm
Location: 350b Lanark Rd W, Currie EH14 5RR
Price: Full day £90
Half day £50
Schedule:
10.00 Arrival
10.00 - 13.00 Intention setting, chanting & philosophy: Why do we chant? Including yoga philosophy and scientific background
11.30 - 13.00 Partner yoga
13.00-14.00 Lunch (provided)
14.00 - 16.30 Big yin and sound bath (yin yoga with sound and sound bath)
16.30-17.00 Closing
17.00 Departure
This day retreat hosted by Rebeca and Eniko focusing on our connection to ourselves. During this time of transition from the big, extroverted, expansion energy into the slower, more introspective energy of autumn: a time to connect back to oneself. Letting go like the trees in nature let go if their leaves, preparing themselves for saving energy.
The day retreat will begin with intention setting and connecting to a mantra that encapsulates our intention. We will learn about the background and benefit of creating sounds and vibrations through chants from both a yoga philosophy and a scientific perspective. Guided by our intentions, we explore how it feels to be fully grounded, supported and connected via partner yoga. Taking the lessons from our partner work yoga we will practise finding the same connection by ourselves.
After a light lunch we will settle into a soothing yin class accompanied by a sound bath. We descend into a blissful ‘double’ sound bath with both Rebeca and Eniko playing.
The day retreat closes with a short meditation and all of us sharing a cuppa, providing an opportunity to ask any questions and share experiences.
Share this class
Add to calendar