Gentle

Classes for when you need to slow down and relax your body and mind.

Yin - Permission to Slow Down (Gentle / Full Body)

Yin for Self-Love (Gentle / Full Body)

Yin Yoga for the Lower Body (Gentle / Hips / Full Body)

Gentle Full Body Flow (Gentle / Full Body)

Slow, Gentle Upper Body Release (Gentle / Shoulders)

Yin - Do Less, Allow More (Gentle / Full Body)

Workday Reset (Gentle / Shoulders)

Yin-ish (Gentle / Full Body)

Workday Interlude (Gentle / Shoulders)

Gentle Yoga for Hips, Low Back and Shoulders (Gentle / Hips / Back Body / Shoulders)

Workday Pause (Gentle / Shoulders)

Gentle Softening (Gentle / Shoulders / Full Body)

Yin - Invitation To Be Soft (Gentle / Shoulders / Full Body)

Workday Afternoon Mindfulness (Gentle / Shoulders / Hips)

Workday Break (Gentle / Full Body)

Post-Workout Stretch (Gentle / Full Body)

Yin - Grounding Morning Practice (Gentle / Full Body)

Yin - Be Gentle With Yourself (Gentle / Full Body)

Yin for Softening (Full Body / Gentle / Back Body)

Yin - Allowing Quiet Calm (Gentle / Full Body)

Yin - Mindful Softening (Full Body / Gentle)

Yin - Noticing Subtleties (Gentle / Back Body / Full Body)

The Practice of Being Soft (Full Body / Gentle)

Mindfulness Meditation (Gentle)