Mindfulness Meditation (Gentle)
Anna PetersenFebruary 2 2022 • Duration: 10 Minutes
This grounding mindfulness practice includes a full-body scan, alternate nostril breathing and some gentle twists to nourish the body, mind and spirit.
February 2 2022 • Duration: 10 Minutes
This grounding mindfulness practice includes a full-body scan, alternate nostril breathing and some gentle twists to nourish the body, mind and spirit.