About Yoga with Paula
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - my passion lies in teaching slower paced practices with focus on regulating the nervous system.
My aim as a teacher is to make you feel more aware of your body, respond to the needs of it rather than achieve the aesthetic of poses. In my teachings I take inspiration from Traditional Chinese Medicine, breath work as well as elements of Zen Buddhism and Taoism. Through practice I would like for you to feel empowered to connect to a softer version of strength. To learn that sometimes less means more and that REST is just as important as movement and can be the most productive act of kidness towards your physical as well as mental wellbeing.
You will find me teaching regular classes in English in Edinburgh at Meadowlark Yoga Studio
as well as regular workshops that. you can book directly through this page.
I am also in a slow process of uploading my free meditations on Insight Timer which you are welcome to use https://insighttimer.com/paulainscotland
My aim as a teacher is to make you feel more aware of your body, respond to the needs of it rather than achieve the aesthetic of poses. In my teachings I take inspiration from Traditional Chinese Medicine, breath work as well as elements of Zen Buddhism and Taoism. Through practice I would like for you to feel empowered to connect to a softer version of strength. To learn that sometimes less means more and that REST is just as important as movement and can be the most productive act of kidness towards your physical as well as mental wellbeing.
You will find me teaching regular classes in English in Edinburgh at Meadowlark Yoga Studio
as well as regular workshops that. you can book directly through this page.
I am also in a slow process of uploading my free meditations on Insight Timer which you are welcome to use https://insighttimer.com/paulainscotland