This is a series that will run in a block of 6 weeks. Each session will focus on gentle supported poses, optional breathwork and guided relaxation to promote healing, relaxation & rest that will work deep deep into your body and your nervous system. This class is ideal for reducing stress, improving sleep and enhancing emotional well-being.
Slow pace, quiet environment, and small regular group.
Perfect for all levels, this series offers a peaceful space to unwind, release tension and rejuvenate.

This class is for you if you're feeling stressed, tense, have trouble slowing down, resting or sleeping. It's also a friendly and inclusive environment to meet likeminded women and welcome a moment of quiet into your week.

Dates:
Thursday 31st Oct
Thursday 7th Nov
Thursday 14th Nov
Thursday 21st Nov
Thursday 5th Dec
Thursday 12th Dec