Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - my passion lies in teaching slower paced practices with focus on regulating the nervous system.
My aim as a teacher is to make you feel more aware of your body, respond to the needs of it rather than achieve the aesthetic of poses. In my teachings I take inspiration from Traditional Chinese Medicine, breath work as well as elements of Zen Buddhism and Taoism. Through practice I would like for you to feel empowered to connect to a softer version of strength. To learn that sometimes less means more and that REST is just as important as movement and can be the most productive act ...
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