General Yoga

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and meditation practices to move the body and settle the mind. Suitable for most levels.

GENERAL: Shift Happens

GENERAL: Know Yourself

GENERAL: Natarajasana

GENERAL: Heart Opening Gentle Flow

GENERAL: Lift the Weight From Your Shoulders

GENERAL: A Long Cool Drink of Water

GENERAL: Tribute to Thich Nhat Hahn

GENTLE: It Started with a Twist

GENERAL: Satchitananda

GENERAL: Amazing Grace

GENERAL: 'Being' in love

GENERAL: Stepping through a Sun Salutation

GENERAL: Anjali Mudra

GENERAL: Movement for Improvement

GENERAL: All Weather Warrior

GENERAL: Appreciate your Adrenals

GENERAL: Supple Shoulders

GENERAL: OMvember

GENERAL: Prana Vayu the energy wind

GENERAL: Pancha Maha Bhutas - The 5 Great Elements

GENERAL: A Different Perspective

GENERAL: Immume Support

GENERAL: Compassionate Heart

GENERAL: Unmasking the Grasping Mind

GENERAL: Fantastic Thoracic

GENERAL: Cultivating Tranquility - The 3 Gunas

GENERAL: Tiny Drops of Stillness

GENERAL: Ease tight neck and shoulders

GENERAL: Step Your Best Foot Forward

GENERAL: Ujjayi (Ocean breath)

GENERAL: Halasana (Plow pose)

GENERAL: Fearlessness (Abhaya)

GENERAL: Kind to the Knees class

GENERAL: Defining Downward Facing Dog

GENERAL: What Spring Brings

GENERAL: Ham it Up - Opening the Hamstrings

GENERAL: Turn Your Gaze Inward

GENERAL: Smile, Breathe, Go Gently

GENERAL: Embrace Your Mind

GENERAL: Embrace Your Breath

GENERAL: Embrace Your Body

GENERAL: Therapeutic Twists

GENERAL: Viloma Breath

GENERAL: Journey through the Koshas

GENERAL: Four Phases of the Breath

GENERAL: Grounded

GENERAL: Kind to the Knees class

GENERAL: Chitti Shakti - The Power of Awareness

GENERAL: Jala - The Water Element

GENERAL: Relaxation on Exhalation

GENERAL: Love, Joy, Peace

GENERAL: Shoulderstand

GENERAL: Grace

GENERAL: Block Party

GENERAL: Happy Healthy Hamstrings

GENERAL: Hips Ahoy!

GENERAL: Blooming in the face of change

GENERAL: Tripod

GENERAL: Helping Hands

GENERAL: Release to the Ease of your Breath

GENERAL: Celebration of Coordination

GENERAL: Hatha to Harvest Hope

GENERAL: Spacious Side Body

GENERAL: Present, Powerful, Peaceful

GENERAL: Yoga for a full body smile