MEDITATION: Settle, Scan, Surrender meditation (30 mins)
Angelique Pratten
6 October 2021
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Duration:
29 Minutes
Invite your attention to rest easefully on the breath as we begin to let go of daily distractions and settle into the body, breath and mind. Surrender deeply into a state of peace, connecting with your abdominal breath and soothing the nervous system. Date: 14 April 2020