Guided Visualization Meditation | 9:30 am ET/6:30 am PT Online
Tuesday, January 2 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Step into a world of imagination and tranquility with our Weekly Guided Visualization Class. Every session is an adventure in the mind, where you'll be led on a journey through vivid landscapes of the subconscious, unlocking the power of your imagination to foster healing, relaxation, and personal growth.
In each class, you'll experience a carefully crafted visualization journey. These guided narratives are more than just stories; they are pathways to deeper understanding, self-discovery, and mental clarity. Whether it's exploring serene natural landscapes, journeying through the cosmos, or discovering hidden inner sanctuaries, these visualizations are designed to calm the mind, soothe the soul, and enhance emotional well-being.
Guided visualization is not only a peaceful escape but also a powerful tool for personal development. It can help reduce stress and anxiety, improve focus and concentration, and even aid in manifesting your goals and aspirations. The visual journeys will help you tap into your inner wisdom, fostering a sense of peace and clarity that can translate into your everyday life.
Our class is perfect for anyone, whether you're new to meditation or an experienced practitioner looking to deepen your practice. No previous experience is necessary—just come with an open mind and a willingness to let your imagination soar.
Join us weekly for a unique experience that combines relaxation, imagination, and self-exploration. Discover the power of your mind and the serenity that awaits within.
Class meditations are recording for the Library, see below for link.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
In each class, you'll experience a carefully crafted visualization journey. These guided narratives are more than just stories; they are pathways to deeper understanding, self-discovery, and mental clarity. Whether it's exploring serene natural landscapes, journeying through the cosmos, or discovering hidden inner sanctuaries, these visualizations are designed to calm the mind, soothe the soul, and enhance emotional well-being.
Guided visualization is not only a peaceful escape but also a powerful tool for personal development. It can help reduce stress and anxiety, improve focus and concentration, and even aid in manifesting your goals and aspirations. The visual journeys will help you tap into your inner wisdom, fostering a sense of peace and clarity that can translate into your everyday life.
Our class is perfect for anyone, whether you're new to meditation or an experienced practitioner looking to deepen your practice. No previous experience is necessary—just come with an open mind and a willingness to let your imagination soar.
Join us weekly for a unique experience that combines relaxation, imagination, and self-exploration. Discover the power of your mind and the serenity that awaits within.
Class meditations are recording for the Library, see below for link.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.