Playlists

NEW MEDITATIONS

FREE Election Meditation Series

30 Day Meditation Practice Challenge

2024 Sound Baths

Sound Healing Rest™

Guided Meditations

Guided Visualizations

2023 Sound Baths

5-Minute Meditations

Short 10-15 Minute Meditations

Yoga Nidra Meditations

Inner Wisdom/Spirit Guides

Insight Meditation | Vipassana (2024- )

Meditation Pathways

Mindfulness Beginner Series

Intuitive Awakening: 5-Minute Daily Meditations

Mindfulness Coaching Insights

Body Scan Meditations

Mindful Eating Series

Loving-Kindness (Metta)

Free Introduction to Sound Healing and Sound Baths

Mindfulness/Meditation Mondays (5-9 minutes)

Meditations in the Spirit of Thich Nhat Hanh

Basic Mindfulness Meditation Classes

Introduction to Meditation: A Sampler Series

Mantra Meditation

Insight Meditation | Vipassana (2021-2023)

Self-Compassion

31 Days of Mindfulness

Meditations for Sleep

30 Days of Meditation

Free Sound Healing Videos

21 Day Meditation Challenge

Gratitude Meditations

Mindful Resilience

Free Meditation Inspirations

Sound Baths (2020-2022)

Messages from My Spirit Guide

Group Meditation Mentoring Class Recordings

Mindful Book Group Meditations

Free Dharma Talks

The Practice of RAIN

Mindful Resilience Practices

Mindfulness for Social Change

Miscellaneous Classes

Morning Meditation Bells

Walking the Path of Kindness

Recent videos

Gratitude and Letting Go Insight Meditation | 11/20/24

Energy Clearing Meditation | 11/19/24

Finding Peace in Life's Flow | Insight Meditation | 11/18/24

Self Love Meditation | 11/17/24

Morning Gratitude Meditation | 11/16/24

Extending Loving Kindness: From Ourselves to the World | 11/15/24

See all videos