Playlists

April 2025 Sacred Strength: Finding Resilience and Refuge in the Heart of C

March 2025 Finding Calm, Strength & Clarity in Uncertain Times

2025 Sound Baths

Sound Healing Rest™ (Yoga Nidra w/Sound Healing)

Lanterns of the Soul

Guided Meditations

Guided Visualizations

Insight Meditation | Vipassana (2024- )

Short 10-15 Minute Meditations

Yoga Nidra Meditations

Loving-Kindness (Metta)

Inner Wisdom/Spirit Guides

5-Minute Meditations

2024 Sound Baths

Winter Solstice Oracle Card 21-Day Challenge

February 2025 Loving-Kindness

Insight Meditation | Vipassana (2021-2023)

Meditation Challenge January 2025

30 Day Meditation Practice Challenge

2023 Sound Baths

Meditation Pathways

Body Scan Meditations

Meditations in the Spirit of Thich Nhat Hanh

Mindfulness Beginner Series

Intuitive Awakening: 5-Minute Daily Meditations

Mindfulness Coaching Insights

Mindful Eating Series

Free Introduction to Sound Healing and Sound Baths

FREE Election Meditation Series

Mindfulness/Meditation Mondays (5-9 minutes)

Mindfulness for Social Change

Basic Mindfulness Meditation Classes

Introduction to Meditation: A Sampler Series

Mantra Meditation

Self-Compassion

The Practice of RAIN

Meditations for Sleep

31 Days of Mindfulness

30 Days of Meditation

Free Sound Healing Videos

21 Day Meditation Challenge

Gratitude Meditations

Free Meditation Inspirations

Sound Baths (2020-2022)

Messages from My Spirit Guide

Mindful Resilience

Mindful Book Group Meditations

Free Dharma Talks

Mindful Resilience Practices

Miscellaneous Classes

Morning Meditation Bells

Walking the Path of Kindness

Group Meditation Mentoring Class Recordings

Recent videos

Witnessing Stillness with Clarity: Vipassana Meditation

Finding Stillness in Chaos: Grounding through Breath Meditation

Deep Rest & Healing: Integrating Stillness Meditation

Cultivating Gentle Strength: Softness as Power Meditation

Releasing Fear: Opening the Heart Space Meditation

Loving-Kindness for Self and Others

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