August Guided Meditation "Mindful Eating Series" | 7:15 pm EST/4:15 pm PST Online
Tuesday, August 6 •
6:15 PM - 7:00 PM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
IMPORTANT UPDATE ON TONIGHT'S CLASS
Here at home, we have been dealing with a refrigerator that has been having issues. A new one was hoping to be here a little earlier today, but now it’s going to be here about an hour before class. Because of the potential noise, distraction and my assistance to my husband and his friend, I will be unable to lead the class. My apologies for that.
HOWEVER --- What I will do is so we don’t lose any of our 4 weeks this month that I have planned for the series is right now I will make a recording of the class that I would have taught later tonight and get it out to you as soon as I can.
Thank you for your understanding and patience!
For Tonight's Class 8/6/24: Please have a small food item like a raisin, nut, small cracker or similar for our first practice.
For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.
NOTE: Be sure to register for each week you plan to attend!
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Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Each meditation is recorded for the Meditation Library.
Here at home, we have been dealing with a refrigerator that has been having issues. A new one was hoping to be here a little earlier today, but now it’s going to be here about an hour before class. Because of the potential noise, distraction and my assistance to my husband and his friend, I will be unable to lead the class. My apologies for that.
HOWEVER --- What I will do is so we don’t lose any of our 4 weeks this month that I have planned for the series is right now I will make a recording of the class that I would have taught later tonight and get it out to you as soon as I can.
Thank you for your understanding and patience!
For Tonight's Class 8/6/24: Please have a small food item like a raisin, nut, small cracker or similar for our first practice.
For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.
NOTE: Be sure to register for each week you plan to attend!
----
Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Each meditation is recorded for the Meditation Library.