MADISON | Guided Rest and Restore (Yoga Nidra) Cancelled
Wednesday, January 4 •
6:30 PM - 7:30 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.
This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.