MADISON | "New Year" Guided Rest (Yoga Nidra) & Crystal Singing Bowls
Wednesday, January 11 •
6:30 PM - 7:30 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
1/11 Session: "New Year" Begin the year with openness and courage to dive into the possibilities of the new year.
These sessions to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. We will start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Occasionally, restorative yoga for the entire session with the crystal singing bowls. The class will be marked as such.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
These sessions to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. We will start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Occasionally, restorative yoga for the entire session with the crystal singing bowls. The class will be marked as such.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.