MADISON | Guided Rest (Yoga Nidra) & Crystal Singing Bowls Cancelled
Wednesday, January 18 •
6:30 PM - 7:30 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Unfortunately, I need to cancel this class due to a family member's scheduled medical tests mid-afternoon after an ER visit. Hopefully you can attend another class in the future. For the time being, I will pause this Wednesday night class. Hopefully, it will return in the Spring. I will offer them periodically on the weekend.
These sessions to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. We will start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Occasionally, restorative yoga for the entire session with the crystal singing bowls. The class will be marked as such.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
These sessions to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. We will start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Occasionally, restorative yoga for the entire session with the crystal singing bowls. The class will be marked as such.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.